Please feel free to share this to help clear up the confusion around feeding garter snakes!
Cutting to the chase: Feed baby garter snakes chopped up night crawlers – adding a *tiny* bit of quality vitamin / mineral supplement every third or fourth feeding. Introduce chopped pinks sometime in the first couple months and transition to whole pink mice, eventually whole pink rats, when it’s convenient to do so. Feed small prey items – the garter snake should always be able to quickly and easily swallow its food. Do not “dust” supplements. Add a tiny pinch of the powder on a tiny part of the food – don’t cover or coat the food item. Supplements are entirely optional. Nutrition in the night crawlers is perfectly adequate, regardless of what you read online. Do Not feed fish flesh, organ meat, silver sides, frog legs, etc. These are not in any way beneficial, and potentially harmful.
Important Details:
I think my experience (see below) qualifies me to offer my opinion on garter snake care and feeding – mostly feeding. I don’t think any species of snake is so poorly fed by so many well meaning keepers than garter snakes. This is due, I suspect, to the fact that they will accept a wide range of food items – which gives keepers leeway to provide a wide range of inappropriate, or maybe just less than ideal, foods.
The other problem is the God like trust that new keepers tend to place in some online information sources – some of which are down right wrong, a few of which are providing even dangerous advice. As a result, many captive garter snakes are being fed a less than great diet, while keepers are wasting time and money trying to met the erroneous diet suggestions offered by online “experts”.
The biggest mistake garter snake keepers make is offering less than whole prey. It is all too common to see online advice that emphasizes the importance of a “diverse diet”. This is hooey. Trying to feed a diverse diet will almost certainly guarantee one thing: you will be feeding a less than optimal diet.
But we humans hear about the importance of a diverse diet all the time. It MUST be important, right? Wrong. Humans need to eat a diverse diet because too many of us subsist on pizza, cold cereal and hamburgers – unhealthy and nutritionally incomplete sources. Nutritionists and our doctors beg us to diversify our diet because they know we are missing out on many of the nutrients that we need, and that we are getting too much of the things we dont.
This is not the case for our snakes – unless we try to feed a diverse diet. Those who mistakenly emphasize a diverse diet always do so by adding nutritionally incomplete items to the snake’s diet – usually ish flesh or organ meat such as chicken hearts. How much sense does that make? It would be like replacing your kids healthy breakfast with chocolate cake one day a week for the sake of diversity in her diet. If you care about providing a healthy, balanced diet to your kid, or your snake, pursuing diversity over common sense healthy food is counter productive. Lose the organ meat, lose the fish flesh.
Rodents are 100% nutritionally complete. This is explained in Mader’s “bible” of reptile and amphibian veterinary care. What this means – because people seem to find this impossible to believe – is that ALL of the snake’s nutritional needs are provided for by the nutrition contained in rodents. You can not improve on whats available – ONLY DETRACT FROM IT.
So every time you skip a rodent meal to feed your snake fish flesh or chicken hearts, you are robbing your snake of nutrition it needs. So why do it? If you think the snake “loves” chicken hearts, you are being that parent you see at the grocery store with a shopping cart full of Lucky Charms and Mountain Dew because their kids LOVE those things. Don’t be that parent. 🙂
A quick note about fats and hair. Keepers sometimes assert that both hair and the higher fat content of rodents (particularly rats) can be a problem for garter snakes. The jury on problems associated with hair ingested by garters is still out, but rodents are not the natural diet of many wild garters so it makes some sense to me that excess hair may cause problems. So to be safe, I have never fed any “haired’ rodents to any of my garters – not even fuzzy mice.
Fats are a different issue. Rats have a somewhat higher fat content than mice, and mice a somewhat higher fat content that night crawlers. Eating fat does not make you (or your snake) fat. Eating too many calories, regardless of the source, is what makes you fat. So who feeding rodents feed less. Problem solved.
Worms are the preferred Night crawlers, since some species – like those known as compost worms or red wigglers – are toxic. Ive read a number of “experts” claim night crawlers have low calcium, but almost all of the night crawlers available in the US are collected from areas where the soils are high in calcium. (Most night crawlers sold as fish bait, which is where almost all of us get our crawlers – are collected from Canadian gold course). The limestone bedrock that underlies these areas is rich in calcium and that is what ensures the soils are also calcium rich. The night crawlers black poop is ingested soil – calcium rich.
Night crawlers have a good Ca:P ration and are nutritionally dense. They are a very good food to get your small garter snakes off on the right foot. Consider that many of the garters found in more urban areas will consume basically nothing but night crawlers their entire lives. I have a number of areas near me where Plains garter are common to abundant. And these are in-town neighborhoods where the snakes live on mowed lawns – no natural prey other than the millions of night crawlers that emerge every summer night.
The concern that night crawlers will transmit parasites is unfounded. Garter snakes have evolved over millions of years to exist symbiotically with organisms found in these worms. In fact, we may well find that the snakes with the organisms are healthier than the snakes without them. We see this with our own gut biome, and we see it with the beneficial bacteria that develops on frog skin when the young frogs are exposed to naturally occurring bacteria found on live plants and in live soil.
Silver sides, any type of live fish or live frog / toad are useless additions to a garter snake’s diet. For starters, “silver-sides” is a brand name, not a species of fish. They can, and do, use more than one species to make Silver-sides. Most of these species are harmless. At least one is not. Live fish, even guppies, may harbor parasites that actually are dangerous, as y frogs and toads. And since they provide NO benefit – why risk it?
Finally, I often read that a keeper feeds this or that because their snake “loves” that food item. They don’t. Unlike humans, snake do not “love” food. Thats why, unlike humans, there are no fat snakes in nature. Unlike humans, snakes eat to live, rather than live to eat. They may eat some food items more aggressively than others, especially if they are very hungry, but don’t mistake that for enjoyment. Don’t be that parent that feeds Fruit Loops because their kid “loves” them. Be that parent that feeds their kids a carefully considered diet that will ensure their good health and long life. They’ll thank you later.
About Me: Ive been keeping a variety of herps for half a century or so. I’ve kept hundreds of species and thousands of individual animals. Ive most often designed naturalistic enclosures that evoke natural behaviors. I enjoy discovering the biological basis of quality care. I was pre-med at a major US research university where I studied biology, physics and chemistry as well as the ecology and evolution of natural systems. I have read widely on captive care (most of which is hooey), veterinary care, parasites, natural history, and related areas of herpetoculture. Ive chased garter snakes – and every other herp I could find – all across the US and a half dozen other countries.
My understanding of herps in captivity is based squarely on my observations of them in nature and the actual science of their physiology. Much of what we read online is designed only promote sales, clicks, likes and egos and should be ignored.









